Radical Gratitude

Gratitude is, of course, the central theme of the Thanksgiving holiday tomorrow. Many of us make lists of what we are grateful for – our families, our health, the food on our tables. Gratitude for the blessings in our lives comes easily into our hearts.
But what about the things that we are not grateful for [...]

Bringing New Consciousness to Old Habits

In keeping with my 30-day detox and cleansing program, I’ve radically altered how and what I eat over the past nine days. It’s been an interesting process, bringing new consciousness to something as habitual and pervasive as every day eating patterns. Surprisingly, it hasn’t been all that difficult. Sure, maybe watching Top Chef on my [...]

Four Reasons to Cleanse and Detoxify Your Body

Sometimes we just have to take the hints the Universe is presenting us with, and jump into action. Stephen Hopson’s chronicles of his raw food journey keep showing up in my inbox. I’ve also had some recent conversations about creating a healthier diet with my good friend Joyce O’Brien. Joyce cured herself of Stage Four [...]

The Alchemy of Conscious Creation

I had a miserable cold all week last week.  I sniffled and croaked my way through my client sessions and business calls and fell into bed exhausted every night.  By Friday, I was still feeling terrible and getting mighty resentful.  There was lots I wanted to do, I just didn’t have the energy to get [...]

Arguing With Reality

Do you ever find yourself thinking or saying things such as “I can’t believe that …” or “This should/shouldn’t be happening”? These are some of the ways we argue with reality. We “can’t believe” we didn’t get that job. We “should have” gotten that promotion. These thought patterns attempt to avoid the reality we have [...]