Meditation Exercise
Posted on June 22, 2007
Filed Under Meditation and Awakening Consciousness |
One of my favorite meditation exercises to give my clients as homework is as simple as it is challenging. I invite you to try this one for yourselves!
Light a white candle, sit down and breathe in through your nose, and out through your mouth. Count your breaths - this helps minimize mental chatter. Staring at a natural light source like this connects you to your own Divine Light. Do this for five minutes at a time.
As you read this, it probably doesn’t sound like much. Try it anyway. You may be surprised at both your reactions, and your experiences.
Blessings,
Andrea
![[del.icio.us]](http://images.del.icio.us/static/img/delicious.small.gif){kind=small}
Comments
One Response to “Meditation Exercise”
-
Develop Your Intuition!
[...] meditation practice! You can also use a mantra as a focus. My personal favorite practice is to gaze at the light of a candle while counting breaths. The counting keeps the mind [...]