I had a miserable cold all week last week. I sniffled and croaked my way through my client sessions and business calls and fell into bed exhausted every night. By Friday, I was still feeling terrible and getting mighty resentful. There was lots I wanted to do, I just didn’t have the energy to get anything accomplished.
The thought “I just don’t have the energy†made me stop dead in my mental tracks. How could I not have energy? After all, not only are we connected to Source, we ARE Source. Therefore, each of us has access to infinite amounts of energy. Why would the kind of depletion I was feeling ever need to be part of our experience?
The immediate answer that leapt into my head was, of course, separation. Separation from Self and Source, which is really the same thing. Which was probably why I’d been dragging myself around and gotten sick in the first place.
How had I gotten myself into a state of separation, to the point where my body was obviously suffering? Well, I’ve been working hard on my businesses – overhauling one website, creating a new one, planning out new classes and projects … there’s been a lot “to do.â€Â Somewhere along the way, I feel into the error and illusion that “I†had to “do†and “create†all the stuff that was on my plate. Silly me. I was tapping into my own energetic resources to try and get it accomplished. No wonder I was exhausted.
Here is the truth about being conscious creators. We’re not really creators. We don’t create anything from scratch. We are alchemists. We transmute. We take what already exists, and turn it into something else. Our energetic contribution is action and intent. But our contribution is merely a catalyst, the magical ingredient that transforms energy or matter from one state to another.
At the physical level, our bodies transform breath and food and liquid into the energy that moves us through life. That transformation – the actions of breathing and digestion – take a good portion of the energy that they themselves provide. Overall, however, there is a surplus of energy that we use to move, to exercise, and enjoy life.
We’ve heard the expression “There’s nothing new under the sun.â€Â The energy or vibrational frequency of every idea, thought, concept, emotion, belief and action already exists. We don’t create anything out of nothing. Our intent and actions bind the infinite raw materials that are at our disposal into something else. Intent and action take a certain amount of energy, certainly. But what we create as a result of our transmutations gives us back far more than the process of alchemy takes.
When we’re reaching for new ideas, solutions, or results, let’s remember that they already exist. We merely tune into their vibrational frequency and, through intent, transmute them into third-dimensional form. We are like the chef of a gourmet kitchen, endlessly taking mother nature’s raw materials and transforming them, through heat and ingenuity, into something delicious – or at least, hopefully, edible. We don’t have to reinvent the carrot, or figure out how to create an onion. We just cook with what already exists.
The next time we find ourselves tired or depleted, let’s remember that we don’t have to do so much. We are alchemists, merely providing the catalysts of intent and action so that transmutation can take place. Everything we need or want already exists, infinitely available to us as long as we are willing to practice Oneness, instead of separation.
Blessings,
Andrea Hess

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Hi Andrea,
This reminds me of energy healers who get zapped of energy when they heal others. I always thought something wasn’t quite right about that. We should be able to heal ourselves and others (if that’s our chosen path) without it draining our energy. I agree–all the information we need to create is already available–we just need to tap into it. Also, I do hope you are feeling much better now.
Anita
Hi Andrea,
“there’s been a lot “to do.†Somewhere along the way, I feel into the error and illusion that “I†had to “do†and “create†all the stuff that was on my plate. Silly me. I was tapping into my own energetic resources to try and get it accomplished. No wonder I was exhausted.”
Oh how that seems SO familiar! I loved this post and I feel a LOT of people will relate to it. I know I am my own worst enemy with the “to dos”. Yet when I am able to quiet my mind of all my “I gottas” and let go and go with the flow I get so much more done it seems effortless…. I am going to print out your last paragraph of this post as a reminder and put it at my desk. Thank you!
Love,
Jenny
Great post, and I like Anita’s comment, too.
While we are indeed the very creators (or alchemists
) there is something tricky about the idea of seeing us as such. We don’t want to be the small gods of know-all, do-all. This is the reason why it works better to see the Source as higher power and humble ourselves — until we are truly aware of the energetic workings.
I still get into this faux creator mindset from time to time, so I appreciate your reminder.
Hi Andrea,
This makes me think about what I “have” to do – and maybe some of it I don’t. With our intent and our actions, we can change something that already exists into something new! I like that ! I find it uplifting, and lightening…
Dear Andrea,
Your article came at a perfect time and I am so grateful. I have been very emotional with all of the changes in my life right now and I have been attempting to solve some of my challenges through my own thought process and energy allowing myself to become separate. Thank you so much for your beautiful reminder that I am not separate and all that I need is already available to me. I don’t have to plan and work so hard to make it happen. Recognizing my oneness again with my higher self, with source has brought me inner peace once again. Thank you.
Sending Love, Joyce
For a while, I did think that you are superhuman *smile*. I was just wondering to myself where you get all that energy!!
I like the idea of being a “cook”…mixing ingredients and putting out a new dish with our loving hands. Its taste and flavor is how we accord meaning to it.
Hey Andrea
I can relate with you big time as I’ve also had a lot “to do” lately. Yesterday, after becoming aware of some inner turmoil I decided to journal to get some stuff off my chest.
As I was journalling I was hit with a huge feeling of “enough already, I just wanna chill out” so I sat down to watch Charmed. As Charmed finished I was hit by a presence of angels and then received such a surge of inspiration I started to ‘download’ 3 pages of information that I needed to move forward.
I hear you on the separation and felt that by allowing myself to just be, my connection was deepened and I was receptive to receive exactly what I wanted.
In love, light and abundance x x x
Hi there! I read your above article and I think your body just needed to be alkalized. With nutrition & diet, it’s about balance. Edgar Cayce has some good books about this subject. So it’s about balancing the acidity and alkalinity in your body. The common cold cannot exist in an alkaline body. Just food 4 thought & food for body too! Good luck.
hey Andrea,
Like the others who commented, I also have been struggling with putting too much emphasis on “doing,” forgetting that the doing is the least powerful part of the creating or of the “performing the alchemy” as you put it so nicely. I was reminded by an Abraham Hicks video that the vibration (feeling) with which we take actions determines the result of those actions. When I am in a state of inspiration and passion I discover great ideas about the most effective actions to take and I enjoy myself. The actions feel almost effortless because I am tapped in fully to the energy of Source. I am slowly but surely learning to pay more and more attention to my feelings and shift my actions or lack there of accordingly.
In love and light,
Adrianne
Life is so much simpler when we remember that everything already exists–the book I’m writing or the CD I’m recording is already there. I must just “tune in” and allow it.
Thank you for the reminder.
Blessings,
Michelle
Hi Andrea,
I’ve witnessed the truth in what you say. I’m sure we’ve all experienced the blessing of something being removed from our to-do lists by the action of another. It seems like when I’m truly tuned in I can pick my actions based on what comes across my radar and not be concerned with the others. Intention to match the vibes – that’s our work, thanks.
Andrea, great article, I’d love to use it in Horizons, which is Florida’s new age (print) magazine. I can totally relate to getting myself into a state of separation. As I sit here at the end of a raging headcold (whch I gave myself to ensure plenty of personal space during final layout week) I read your words and laugh to realize I’m doing it again. In the time it took to write and proofread this, I am feeling better already!