One of my favorite meditation exercises to give my clients as homework is as simple as it is challenging.Â I invite you to try this one for yourselves!
Light a white candle, sit down and breathe in through your nose, and out through your mouth.Â Count your breaths – this helps minimize mental chatter.Â Staring at a natural light source like this connects you to your own Divine Light.Â Do this for five minutes at a time.
As you read this, it probably doesn’t sound like much.Â Try it anyway.Â You may be surprised at both your reactions, and your experiences.
Filed under: Meditation and Awakening Consciousness
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