One of my favorite meditation exercises to give my clients as homework is as simple as it is challenging.  I invite you to try this one for yourselves!

Light a white candle, sit down and breathe in through your nose, and out through your mouth.  Count your breaths – this helps minimize mental chatter.  Staring at a natural light source like this connects you to your own Divine Light.  Do this for five minutes at a time.

As you read this, it probably doesn’t sound like much.  Try it anyway.  You may be surprised at both your reactions, and your experiences.

Blessings,
Andrea

Filed under: Meditation and Awakening Consciousness

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